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Body Health Blogs

Read my best posts on getting the healthy body you have always wanted. If you want more help on getting healthy, grab my free kickstart guide below! 

Water Fasting Results: My 40-Day Journey Blog

By Brittany Thompson | Oct 31, 2019 |

When I tell people I went 40-days without eating any food the reactions are funny… people generally look at me like this… via GIPHY So why, you may ask would one decide to try a 40-day fast and then post about their water fasting results online? Water fasting is extremely personal, it is a spiritual…

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How to Wake Up Early and Still Have Energy

By Brittany Thompson | May 13, 2019 |
how to wake up early

So, I am one of those people that hate mornings. When I had to take my daughter to school (before homeschooling was a reality for us) we were regularly late because mornings were such an issue for me. 😬Let’s just say when you are a parent and getting notes home from the principle, it’s not…

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How to Stop Stress Eating- 3 Mistakes Everyone Makes

By Brittany Thompson | Mar 28, 2019 |
How to Stop Stress Eating

There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. 😭  It wasn’t some particularly hard and awful day. It was actually a good day, so what in the world was going on? How was I ever going to learn how to stop stress eating…

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10 Water Fasting Tips To Maximize Your Results

By Brittany Thompson | Mar 25, 2019 |
water fasting tips

Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time without cheating! 😬 So, when I made it a whole 5 days I was SUPER proud of myself! I wanted to share with you why…

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Brisk Walking for Weight Loss: Does it Work?

By Brittany Thompson | Feb 1, 2019 |
brisk walking for weight loss

One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for hours at a time. If you are anything like me, you watch the latest episode of “The Biggest Loser” and think “This is how I…

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How to Lose Weight With A Nutrition Plan That Works For Anyone

By Brittany Thompson | Dec 15, 2018 |
how to lose weight

An incredible and ever increasing amount of people, especially women, are looking for easy and sustainable ways to get healthy. Keeping weight off can be a challenge if you are trying to piece together information on the internet about how to lose weight. I thought I would share my own success story with you. This…

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