When I tell people I went 40-days without eating any food the reactions are funny… people generally look at me like this… via GIPHY So why, you may ask would one decide to try a 40-day fast and then post about their water fasting results online? Water fasting is extremely personal, it is a spiritual…Read More
So, I am one of those people that hate mornings. When I had to take my daughter to school (before homeschooling was a reality for us) we were regularly late because mornings were such an issue for me. 😬Let’s just say when you are a parent and getting notes home from the principle, it’s not…Read More
There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. 😭 It wasn’t some particularly hard and awful day. It was actually a good day, so what in the world was going on? How was I ever going to learn how to stop stress eating…Read More
Updated October 30th, 2019 When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time without cheating! 😬 So, when I made it a whole 5 days I was SUPER proud of myself! I wanted to share with you why…Read More
One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for hours at a time. If you are anything like me, you watch the latest episode of “The Biggest Loser” and think “This is how I…Read More
An incredible and ever increasing amount of people, especially women, are looking for easy and sustainable ways to get healthy. Keeping weight off can be a challenge if you are trying to piece together information on the internet about how to lose weight. I thought I would share my own success story with you. This…Read More
Hey, I'm Brittany
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