Body

How to Wake Up Early and Still Have Energy

how to wake up early

So, I am one of those people that hate mornings. When I had to take my daughter to school (before homeschooling was a reality for us) we were regularly late because mornings were such an issue for me. 😬Let’s just say when you are a parent and getting notes home from the principle, it’s not…

Read More

How to Stop Stress Eating- 3 Mistakes Everyone Makes

How to Stop Stress Eating

There I was again… “ho-ho” in hand and cowering in the pantry closet with wrappers all around my feet… crying. 😭  It wasn’t some particularly hard and awful day. It was actually a good day, so what in the world was going on? How was I ever going to learn how to stop stress eating…

Read More

10 Water Fasting Tips To Maximize Your Results

water fasting tips

When I decided to take on a water fast last week, I was so nervous! I had never fasted more than 24 hours at a time without cheating! 😬 So, when I made it a whole 5 days I was SUPER proud of myself! I wanted to share with you why I decided to water…

Read More

Brisk Walking for Weight Loss: Does it Work?

brisk walking for weight loss

One of the most underutilized techniques for weight loss is actually surprisingly, brisk walking. Most people equate huge fat burn with going to the gym and sweating it out for hours at a time. If you are anything like me, you watch the latest episode of “The Biggest Loser” and think “This is how I…

Read More

How to Lose Weight With A Nutrition Plan That Works For Anyone

how to lose weight

The new year is fast approaching and many people  are already looking for easy and sustainable ways to get healthy. Keeping weight off can be a challenge if you are trying to piece together information on the internet about how to lose weight. I thought I would share my own success story with you. This…

Read More