Welcome, i am so glad you are here!

It can be so easy to forget we are all in it together, you know? I know I frequently need that reminder. I have a squad... all of you, my fiercely beautiful and talented fellow ladies!

On this blog I talk all about the challenges healthy eating, building healthy mindsets, and growing spiritually.

I hope that you find this blog helpful and you have some amazing breakthroughs. Most of all I want you to just know, you are not alone. You have a squad of friends who are here for you to encourage and support you in those frustrating moments of weight loss and health journeys (yes, we all have them)...

optavia before and after

I know exactly how it feels to have a "few too many" pounds to lose and no hope. My story is a long one, but here is some of what I had faced over my weight loss journey. I had literally tried almost everything I could with little to no success and a rebound weight gain that would knock the wind out of me and made me FEAR the scale.

Seriously I have tried...

  • Pills
  • Shakes
  • Weight Watchers
  • Juice cleanse for 60 days with no food
  • HCG diet eating 500 calories a day
  • Even weight loss surgery

Nothing had worked for me. Then I met my friend Laura. She is an RN and a former "curvy" girl like me. (you can see her story below! She dropped a whopping 86 pounds in 8 months. 😱

Laura introduced me to a program called Optavia. I had never been on anything like it before. It was EASY... I almost effortlessly dropped 10 lbs my first month. Since then I decided this was something I wanted to share with everyone.

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